We might remember countless nights as we stared at the clock and the sweet comfort of sleep eluded us as we did a mental countdown till our alarms rang. We knew the next day would be challenging because we missed...

All of us are familiar with the term gluten but how many of us actually know what it is? From being an unknown part of Indian staple food to becoming a diet trend, gluten has become quite infamous in the...

Our body is full of bacteria.  Did that instantly conjure images of disease and illness? If so, you’ll be relieved to know that there’s a lot more to the microorganisms than that. In fact, the bacteria that live in us,...